I have recently moved to a 1960′s renovators delight!
Whilst on a trip to the recycling centre or “tip” as we say in Yorkhshire, I look around my car and looked at all the rubbish I had accumulated. There were all sorts of boxes of stuff. I thought to myself, “I wonder what else I have that I don’t want to keep”.
I arrived at the “tip” and started to throw the boxes out on to the respective piles and then started to have some real fun. I started to throw away all the bits of me that I didn’t want or need anymore. I threw away:
- the 8kgs in weight that I had just lost – cos I don’t want it back;
- the bit of me that wants to sit on the sofa and be too much of a couch potato;
- the part of me that scared of taking action to get what I want;
- my fear of looking stupid;
- my old belief that life is hard;
- and lots more.
It was really great fun to let this stuff go and leave it there at the “tip”! I felt lighter!
I wondered what you would you like to let go of?
How to do it? Drop it off the next time you are at the “tip” – or just do a visualisation in your head!
Sarah Ventress
Executive Coach
Insight International Consultancy
